I just found a diet by chance that lots of people are raving about. In theory it sounds like a nice, interesting diet, that has a lot of health benefits. But in practice it’s full of foods that I hate and you can’t eat the foods that I love.
It’s called the Paleo diet and its premise is that people should eat like cavemen did because we evolved to eat what cavemen ate.
So cavemen ate mostly meat, roots and fruits and berries. And that is what is in the diet. You can eat any veggies and fruits, nuts and seeds. You can eat olive oil and butter and coconut oil. So far so good, I like all these!
But you’re supposed to fill yourself up with meat all day long. And you can’t eat cakes or pies or burritos or bread or oatmeal. I HATE meat (except maybe chicken wings).
They say that cereals and grains have lots of toxins and people were never meant to eat them. Cavemen didn’t eat them. People didn’t have flour until they started growing crops.
People who follow the paleo diet report lots of health improvements like greater flexibility and mobility, their pains are gone, if they had illnesses especially chronic ones these illnesses are much better or gone, they have no digestive ails……
The thing that surprises me the most, though, are the photos of paleo children. They all look so radiant and healthy. Vegetarian children, on the other hand, tend to look rickety.
Well I’d read that children need to eat lots of protein because they are building themselves and they build themselves with amino acids. But adults? Unless you’re a weight lifter or something……
And what about all the nitrates from eating too much meat? And what about all that uric acid that forms kidney stones? Don’t paleo eaters have those problems?
Well I dunno. I read the interviews with some of the longest lived people in the world. A 114 year old Scottish grandma said she owes her great health to never having remarried (after she was divorced or widowed, can’t remember which) at an early age, and to eating oatmeal every day of her life. And a 114 year old man in the US said he ate a banana a day all his life. On the other hand, a 114 year old Italian lady attributes her great health to never having married and eating 2 eggs every day. She also eats pasta every day because all Italians eat pasta every day. (Well all Italians that I know, anyways, so no one accuses me of stereotyping!)
A 114 year old granny here in Spain attributed her longevity to eating only foods that she loved and never listening to what scientists said you should or shouldn’t eat. Her favourite food was crispy fried bacon and she admitted to eating a plateful every day. The employees at her nursing home confirmed it. They said every day they prepared a plate of crispy fried bacon for her, which she enjoyed with relish.
(Okay, I know it sounds like they were all 114 years old. The truth is I don’t quite remember their exact ages. But they were all around 114 (maybe 113, 115……).)
Anyways, if you think about it, cavemen were all short and muscular. But after agriculture and learning to make bread, people became tall and willowy and skinny.
Also, humans making the evolutionary leap to growing crops and making flour is what has permitted all the evolutionary development that we have enjoyed since then. It’s quite clear that as long as cavemen were spending their whole lives chasing buffalo around all over the place, they could never develop anything like civilisation, the arts or written language.
Cereals and grains are the basis, as far as I’m aware, of just about every society on earth. Even if a culture doesn’t eat much wheat, they do eat SOMETHING that is a cereal or grain: millet, rice, corn or maize.
So I don’t think something that is eaten every day by people all over the world, and has been eaten by people all over the world since prehistoric times, could be that bad for you, could it? If cereals and grains were that toxic, you would think that humanity would have been extinguished long ago.
I think it’s quite clear that the paleo diet is something that could only have been invented in the United States and it will probably never become a big hit in Spain. Because BERRIES feature prominently in that diet. And guess what? Berries don’t grow in Spain!
You probably didn’t know that. And I lament it a lot. Because berries are my favourite food!
But it’s too hot for berries to grow in Spain. Only up in the north, where the weather is similar to North America or France or other northern European countries, they have berries. But in the rest of the country it’s citrus fruits and citrus fruits and more citrus fruits. And olives, of course. You can’t believe how much Spaniards LOOOVEEE their oranges and lemons!!
And strangely enough I don’t love oranges or lemons very much. My theory is that you acquire your taste for food at an early age, you’re not born with it. And you acquire a taste for the food that you eat the most at that age. So in Spain everyone eats oranges all the time, because it’s what there is. Here berries are imported (at exorbitant prices) from northern countries – and no one likes them!
Anyways, an interesting theory, that of the Paleo diet. But I really don’t think I’m very much up to it. I just can’t STAND the sensation of a fillet or thick chunk of beef. Ugh! Gives me the shivers and the creeps when I imagine chewing away on one of those.
Besides which there is nothing tastier in the whole wide world than a good chunk of freshly baked bread, soft and spongy on the inside and crispy and aromatic on the outside. Mmmhh!
What about you? Do you follow or believe in any special diet? Please don’t hesitate to leave me comments. I LURRVE to receive (positive, non-spammy) comments!
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